|
Michael Turner, B Sc (Hons), Grad B.A.C.R. (British Association for Cardiac Rehabilitation). |
|
Please Note Not all exercises are suitable for everyone. Adjust these exercises to suit your own fitness level. Before you begin please get advice about doing the exercises, from your Doctor. Mike Turner and the ELHSG disclaim any liability in connection with the exercises and information given here. |
|
Helping and Supporting each other |
|
Mike Turner |
|
Mike has asked us to publicise this National Campaign and your support in this matter would be of benefit to the Campaign. |
|
PHASE IV WORK OUT 2010 |
|
Low Intensity exercise Burgh |
Mondays 1 pm – 1.45 pm |
|
Phase III exercise Burgh |
Mondays 2.00 pm – 3.30 pm |
|
Low intensity exercise Louth |
Thursday 1 pm 1.45 pm |
|
Phase III exercise Louth |
Thursday 2.00 pm 3.30 pm |
|
Tai Chi Louth |
Tuesday 9 am 10.30 am Summer 9.30 am 10.30 am Winter |
|
Phase IV exercise Louth |
Tuesdays 11 am — 12 noon |
|
Phase IV exercise Louth |
Thursdays 10.30 am – 11.30 am |